Instant Calmer

25 Hacks to Reduce Stress and Anxiety Backed by Science.

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This eBook contains 25 strategies to help you deal with Stress, Anxiety and Overwhelm. You will learn…

  • How to deal with Overwhelm
  • How to handle Panic Attacks
  • How to say “NO’ without feeling guilty
  • How to get out of social engagements that you don’t want to attend
  • How to forgive yourself and others
  • And much, much more

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