This eBook contains 25 strategies to help you deal with Stress, Anxiety and Overwhelm.
Why work with me
As a degree qualified Naturopath and Nutritionist I am passionate about restoring optimal health through the use of evidence based nutrition and lifestyle changes and where necessary through the use of nutritional supplements and herbal medicine. I believe in finding and treating the root cause of chronic illness and treating the whole person, not just masking the symptoms, in order to restore vitality and return to good health.
After gaining an understanding of your experience of the condition I can provide a treatment plan that is specifically tailored just for you.
Food sensitivity testing can determine the underlying cause of your chronic digestive issues, can provide answers to your concerns and allow you to eliminate offending foods from your diet.
These highly processed foods reduce the quality of the gastric juices in the stomach, increases intestinal permeability which allows pathogens to flourish in our small intestine. Book an appointment if you would like diet and nutritional advice.
The Mood Appraisal questionnaire is a tool designed to identify which neurotransmitter pathways need support. A questionnaire comprising 66 questions is e-mailed to you and takes around 10 minutes to complete.
Behind the Story
Cups of Tea
Working with you
If you have a chronic and complex condition, it likely took many years to manifest. It may therefore take many months for the condition to resolve. There are no magic pills and there is no quick fix. However, by removing aggravating factors such as poor diet and lifestyle choices and replacing them with healthy choices, nutrients and herbs, the bodies innate healing ability can be stimulated.
Areas of Special Interest
- Stress, Anxiety, Mood and Motivation problems
- Adrenal Fatigue
- Gut health
- Chronic and complex conditions
- Autoimmune conditions
- Hormone issues
Pyroluria Pyroluria, or Pyrrole Disorder, is a genetic condition characterized by the excess production of pyrroles. Specifically, this relates to a molecule called Hydroxyhemopyrrolin-2-one, also known as HPL, that can be detected using an HPL urine test. For...
Bloating Have you ever felt like that? Not pregnant - bloated. Its an uncomfortable feeling. That tight belly, hollow drum feeling you get when you’re bloated. Your belly sticks out like you’re 6 months pregnant. There are many reasons why this may be happening. Maybe...
Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is characterised by cramping pain, constipation and/or diarrhoea, bloating, gas, fatigue, anxiety, or depression. It can seriously affect your ability to function at work, attend social activities and even do...