by westy1 | May 13, 2020 | Blog
Irritable Bowel Syndrome (IBS) is characterised by cramping pain, constipation and/or diarrhoea, bloating, gas, fatigue, anxiety, or depression. It can seriously affect your ability to function at work, attend social activities and even do everyday tasks such as...
by westy1 | Jul 16, 2019 | Blog
Stress, Cortisol and Adrenal Fatigue During periods of stress, cortisol levels are increased, which in turn increases the metabolism of fatty acids to provide the body with enough glucose to respond to the fight or flight activation of the sympathetic nervous system....
